The following senior health classes are held at Mill Creek Senior Center (15720 Main Street, Annex (Huntron) Building next to Mill Creek City Hall Mill Creek).  All classes are free unless noted.

Please call 425.357.6002 to register. Registration is required or classes may be cancelled.

Superfoods
October 21, 10-11 a.m.    

Learn specific nutritional powerhouses that support the body and enhance the immune system to help prevent disease, as well as how to implement them into your diet.  

Self Defense for Seniors
November 18, 10-11 a.m.    

Give yourself confidence and peace of mind by learning some simple techniques that will help you to protect yourself and ensure your personal safety.  

Are Your Affairs In Order?
December 16, 10-11 a.m.    

A realistic look at what legal documents are needed for peace of mind in the event of a serious injury or death. Topics covered will be durable power of attorney, health care surrogate, living wills, disability programs, wills, nomination of guardian and trusts.